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VASANTA JOGA
Študenti veliko časa preživimo sede, pa naj bo to na predavanjih, seminarjih ali med učenjem. Pomanjkanje gibanja prinaša posledice na našo držo, posledično pa na zdravje ter fizično kondicijo.
Ker želimo, da bi se študenti čim več gibali in svoje telo ohranili v najboljšem stanju tudi v prihodnjih letih, so vaje za raztegovanje odlična priložnost, da naredimo nekaj malega tudi v tej smeri.
Tekom delavnice nam bo vaditeljica predstavila osnove joge in nekaj osnovnih položajev, ki jih boste kadar koli drugič uporabili za sprostitev in razgibavanje. En termin bo trajal 60 minut.
Delavnica bo potekala dvakrat tedensko (začetek 3. maja), in sicer ob ponedeljkih in sredah ob 17. uri v dvorani ŠTUK. V primeru lepega vremena se bo bodo delavnice izvajala tudi na Zeleni ploščadi ob študentskem naselju Gosposvetska.
Zaradi lažje organizacije vse interesente prosimo, da opravite predhodno informativno prijavo na https://forms.gle/DgcV9nXqcKGYxs5e6
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VASANTA JOGA
As students, we often find ourselves sitting for long hours during lectures, seminars, or study sessions, which can negatively impact our posture, health, and physical fitness. To help students stay active and maintain optimal well-being for years to come, we’re excited to introduce our invigorating stretching and yoga workshop series.
Join our expert instructor as they guide you through the foundations of yoga and teach essential poses designed for relaxation and flexibility. Each rejuvenating session will last 60 minutes, leaving you feeling refreshed and revitalized.
Embark on this transformative journey twice a week (starting May 3rd) on Mondays and Wednesdays at 5 pm in the ŠTUK hall. And for an added dose of nature’s beauty, when the weather is pleasant, we’ll host our workshops at the scenic Zelena ploščad next to the Gosposvetska student housing complex.
Don’t miss this opportunity to prioritize your well-being and enhance your student experience! To ensure smooth organization, we kindly ask all interested participants to complete a preliminary informational registration at https://forms.gle/DgcV9nXqcKGYxs5e6